Chinese martial arts are rich and diverse, each with its own distinctive style and system. However, the concept of "offense and defense" is shared by all. The defensive side often…
Only by applying skillful techniques to seize the opponent and prevent their escape and evasion can striking be executed effortlessly and yield favorable results. When applying seizing techniques, one must…
About Tai Chi Chuan, Grandmaster Yang Chengfu had a concise and straightforward statement: "Those who practice Tai Chi Chuan do not move their hands. If they move their hands, it is not Tai Chi Chuan." He also said, "The root is in the feet, issued from the legs, controlled by the waist, and expressed through the fingers. The hands must follow and cannot move independently."
Tai chi is a traditional Chinese practice that combines gentle movements, deep breathing, and meditation to promote physical and mental health. It has been shown to have numerous benefits, including…
Tai chi is a traditional Chinese martial art that has been practiced for centuries. It is a slow and gentle form of exercise that involves a series of movements and…
Tai Chi and MMA are both martial arts that require practitioners to attain a high level of physical fitness, which often leads to them being compared in terms of their effectiveness as fighting styles. However, there are many aspects of Tai Chi that make it better than MMA, specifically when it comes to taking out your opponent without causing serious bodily harm. This article will compare the two fighting styles and explain why Tai Chi is far superior.
When practicing Tai Chi , Take root "落地生根"is metaphor indicate that you feet are very stable, like growing a root to the ground. according to the theory in "Tai Chi Chuan principle "太极拳经， you suppose to make your rise your step like a cat ,use your step like you are facing a deep deep abyss and not fall in it. this is also a metaphor , it means you have to walk your step very light and very stable. to do this you will have to reach two points, first light, second is steady。 steady means every step you took shows extremely strong foundation, or show heaviness.
Tai chi helps to control blood sugar and insulin levels in people with type 2 diabetes, according to a recent study conducted at Kaohsiung Medical University Hospital, Taiwan. It also helped reduce depression and anxiety in this group of patients.